At its core, Behavioral Cognitive Therapy rests on the belief that our cognitions, emotions, and behaviors are interconnected and influence each other. This powerful therapeutic method acknowledges that negative or unhelpful thinking patterns can significantly contribute to psychological discomfort and maladaptive behaviors. Essentially, CBT doesn'

Feeling stuck in a cycle of negative thoughts? Thought restructuring, a core technique within Cognitive Behavioral Counseling (CBT), offers a powerful pathway to reframe your perspective and cultivate a more balanced attitude. This approach isn't about simply “thinking positive”; rather, it involves identifying, questioning and modifying unhelp